Go west. Take a trip. It does not have to be far. Take off and get active.

Have fun, meet new people.

People with a robust social connection live a very high % longer than people with poor social skills. Do not horde your money as you cannot take it with you. Use it to keep you living a normal lifestyle.

Do not be a Scrooge McDuck.

Financial stability is great and very important so use it wisely to boost your health as well as your wealth. Cut up your credit card. I myself do not have a credit card. It muse be at least 30 odd years since I cut mine up. I do not have a credit rating at all. If I want anything anything I use my debit card only. Hard work is an exercise in its self whether you are at work or at home around the house especially after your retirement age. Only watch TV at night as it is a time waster and ruins your chance of getting the natural amount of exercise.

Before I was married I lived on the beach front and spent a lot of spare time surfing and exercising. Now nearly 50 years later we live in the high country as my wife has heart failure. Living in the bush high up on the range there is less humidity which is better for heart problems according to researchers. Retirement to the bush is credited with helping aging people living longer. This bush town I now live in is filling up with city people and will soon be called a retirement type village. It will soon out number the young 2 to 1. Last year there were 40 births and 80 deaths.

We the positive in this world have a reason to live longer as researches are saying having goals are helping us to live longer and healthier. As you are getting older being active will help with your stability as especially women have a tendency to have falls more so than men. Do not sit around all day watching TV as it shortens your life as sitting is a killer, so up and atom, Atom Ant.

Just keep moving.

“I sound like a broken record.” Remember those records. If you like dancing then have a dance. Not only is it fun it is exercise. Remember we are meant to be on our feet not our bum. If you use to ride a bike when you were young the get an exercise bike and put it in an open area and ride it. If it seems boring then close your eyes and think of all the fun you had on your bike in your younger days. Reliving those days of the past will give you a lift. It will be over before you realize it. Look at taking up Tai chi, yoga etc., as you get older as the meditation type exercise needs little effort and can be relaxing for mental stability and you overall health.

             COME ON LETS GET OUT OF THE HOUSE NOW.

One of the reasons I am writing all the time is I was no good at school at writing. It is one thing now helping to test my brain and keep dementia at bay. Every day I am always looking for a chance to stimulate the brain. I have gone through a hundred Sudoku books and still getting stuck on the very hard ones. So start writing letters, blog entries and stories for your brains sake.

Then say bugger off Alzheimer.

Got a pack of cards, lets have a game and push your brain to the next level. DO YOU REALLY CARE ABOUT LIFE? Do you look after your health or just wait until you are sick to care? Look after your family first especially the young and old. New Technology has arrived to save lives and cheep. The wristband can do wonders. Seven to choose but only one can do all.

CHOOSE THE ONE THAT DOES ALL

THE world’s first Smart wristband is not ONLY a Heart rate monitor But a Respiration rate monitor as well. BUT there is More….. & More and more, Also Blood Pressure, your ECG can be done. Do You want more? Your Heart rate Variability will analysis for mood and energy levels Along with measuring steps, distance and calories that YOU burn. This is a serious piece of equipment with more not mentioned like being a monitor. New things will be added as they come available & not too far away.

SO JOIN AND EXTEND A LIFE, YOU & YOURS.

“Put yourself on the line and be the master of your own time.”

If you are already in pain then you need a lifesaving break through so make contact with I and I will help you with it.

tirolith@hotmail.com  or go straight to,    www.tomshort.teamasea.com

07f89b539eeef0ced1fe2922e57a9015_1451119185_cropped.jpgfor your time, Tom Short.

…………………………………Laughter is the best medicine,

Joke time…………

Officer Efficiency Reports (performance appraisal for the military officers).

“Not the sharpest knife in the drawer.”

“Got into the gene pool while the lifeguard wasn’t watching.”

“A room temperature IQ.”

“Got a full 6-pack, but lacks the plastic thingy to hold it all together.”

“A gross ignoramus—144 times worse than an ordinary ignoramus.”

“A photographic memory but with the lens cover glued on.”

“A prime candidate for natural de-selection.”

“Bright as Alaska in December.”

“One-celled organisms outscore him in IQ tests.”

“Donated his brain to science before he was done using it.”

“Fell out of the family tree.”

“Gates are down, the lights are flashing, but the train isn’t coming.”

“Has two brains: one is lost and the other is out looking for it.”

“He’s so dense, light bends around him.”

“If brains were taxed, he’d get a rebate.”

“If he were any more stupid, he’d have to be watered twice a week.”

“If you give him a penny for his thoughts, you’d get change.”

“If you stand close enough to him, you can hear the ocean.”

“Some drink from the fountain of knowledge; he only gargled.”

“Takes him an hour and a half to watch 60 minutes.”

“Wheel is turning, but the hamster is dead.”

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