A lot of people as they get older think their memory is going and start to worry. With a lot of us it may be so. So where do we go now? Our imagination gives our brain the once over and makes us start to panic about what to do. Stop thinking the worst and start planing to keep that sort of thing at bay by keeping your brain pleasantly active.
Find anything that makes you happy which will keep the brain ticking over.
Your short term memory can only store maybe six items at one time so in this very busy fast lifestyle the human body is having trouble trying to keep up with everything. We will at times find we have forgotten where the keys are when you put them down or where you left the car in which part of the car park etc, but do not panic. Stop slow down take a deep breath and get rid of the tunnel vision imagination. Once you relax for a minute you will remember where you put the car or keys today. A good nights sleep is very important for keeping the brain in good condition as it helps consolidate what you want to remember.
Do keep up with the mind games, crosswords, suduku, card games, etc. Keeping the brain active can increase vitality which can build reserves to the brain cells. Poor mental stimulation through a lifetime may encourage Alzheimer’s. Continue your education through out your life not only for your brains sake but also for your life’s sake. You will find that you can cope with anything when you keep telling yourself that you are strong and will be able to cope. Do not ignore a problem but solve it with team work by the family and medical help. Your brain’s health is just as important as your body’s health.
ONCE AGAIN Do You have concern’s for yourself or some one you care about? New Technology has arrived to save lives and cheep. The wristband can do wonders. Seven to choose but only one can do all.
THE world’s first Smart wristband is not ONLY a Heart rate monitor But a Respiration rate monitor as well. BUT there is More….. & More and more, Also Blood Pressure, your ECG can be done. Do You want more? Your Heart rate Variability will analysis for mood and energy levels Along with measuring steps, distance and calories that YOU burn. This is a serious piece of equipment with more not mentioned like being a monitor. New things will be added as they come available & not too far away.
SO JOIN AND EXTEND A LIFE, YOU & YOURS.
So put yourself on the line and be the master of your own time.
If you are already in pain then you need a lifesaving break through so make contact with I and I will help you with it.
firstname.lastname@example.org or go straight to, www.tomshort.teamasea.com
for your time, Tom Short.