Do you think you can out exercise your “All you can eat Diet?” We have all types of equipment to help reduce weight from eating all the wrong foods whether it be fast take away foods or home cooked food over indulged in. I loved swimming when I was young as it was fun with the mates in the pool and catching waves in the surf. All good fun, however I hated having to train in the pool.

Boring following a black line in the pool.

Cannot understand why I just kept being beaten by Olympic swimmers. Over indulging with food of any type means having to exercise more. The effort and time for exercising can create problems in the long run. Negativity creeps in with excuses to fall behind with what is needed even when it is fun with mates. It can wain because of the effort and time required to burn the excess calories.

Having a large fries can be about 1025 kilojoules so mean having a 45 minute bike ride. An elite athlete will have trouble out running that diet let alone adding a large beer of 1025 kilojoules so another another 70 minutes on another machine. A burger is 2050 kilojoules while a can of cola is 590 kilojoules. Some fried chicken can get up to 3180 kilojoules. Add them all up and you will never outrun that bad diet. Fast foods, sweets after a meal and flavoured drinks of any type are meant as a treat or am emergency food only not a lifestyle.OUT-RUN your DIET

NO EXCUSES.

I do not eat any of them except when there is a special occasion or as a treat for being sensible with my diet.Always give yourself a treat for being good to stop any urge to desire the wrong food unnecessarily.

Always keep up the exercise every day anyway As a fun thing to enjoy especially with friends. Having very little exercise can be a killer just as much as over indulging. Everything in moderation is the way to go as we are all different. “Food for thought,” You will never out run a bad diet.

Look after your family first especially the young and old. New Technology has arrived to save lives and cheep. The wristband can do wonders. Seven to choose but only one can do all.

 

THE world’s first Smart wristband is not ONLY a Heart rate monitor But a Respiration rate monitor as well. BUT there is More….. & More and more, Also Blood Pressure, your ECG can be done. Do You want more? Your Heart rate Variability will analysis for mood and energy levels Along with measuring steps, distance and calories that YOU burn. This is a serious piece of equipment with more not mentioned like being a monitor.

MONITOR YOUNG & OLD

New things will be added as they come available & not too far away. SO JOIN AND EXTEND A LIFE, YOU & YOURS.

Put yourself on the line and be the master of your own time.

If you are already in pain then you need a lifesaving break through so make contact with I and I will help you with it.

tirolith@hotmail.com  or go straight to,   www.tomshort.teamasea.com

YOU ONLY LIVE ONCE so make the Best of it.

Thank you for your time, Tom Short.

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