Water can be a problem if you are shipwrecked at sea as you cannot drink it. There is water on the land supplied in your own home on tap for you aplenty to drink. Yet a lot of people do not drink enough of it at times. I myself have been guilty of not drinking enough water and getting headaches from dehydration. Being busy at work not stopping for brakes were the problem. Young people today carry water bottles around with them these days which I thought was silly but now I know better.DSC_0211

One thing we old timers never did.

Three liters a day seams a lot for me to except at first but when you first get up in the morning you should start with a drink of water and work your way through at two hour schedule then it will work out fine. It is amazing what it did for my dry skin.

I was rubbing my flaky legs with a scour. A fine one that I use as sandpaper for rubbing down cars before I paint them. They have taken the place of sandpaper.My eyes have always been itchy. Not now, my face is feeling smoother.

Our body is about 75% water and so I am pleased with my whole system is improving gradually and any perspiration does not seem as salty. Any alcohol is not giving me headaches as my fluid in the brain is normal instead of being dehydrated before I start drinking. Our skin cells are regenerating as normal as well as our concentration is improving.

Drinking water before meals stops us from over eating.

If you feel hungry between meals have a drink of water it should make you feel full again but if in thirty minutes you feel hungry then you are hungry for food, not thirsty as some people think they are hungry when they need a drink instead. Tea and Coffee within reason can be counted in the three liters. Liver kidneys etc., love the extra fluid intake cleaning out the system and making the whole body more flexible and youthful.


Do you look after your health or just wait until you are sick to care? Look after your family first especially the young and old. New Technology has arrived to save lives and cheep. The wristband can do wonders. Seven to choose but only one can do all.


THE world’s first Smart wristband is not ONLY a Heart rate monitor But a Respiration rate monitor as well. BUT there is More….. & More and more, Also Blood Pressure, your ECG can be done. Do You want more? Your Heart rate Variability will analysis for mood and energy levels Along with measuring steps, distance and calories that YOU burn. This is a serious piece of equipment with more not mentioned like being a monitor. New things will be added as they come available & not too far away.


“Put yourself on the line and be the master of your own time.”

If you are already in pain then you need a lifesaving break through so make contact with I and I will help you with it.

tirolith@hotmail.com  or go straight to,    www.tomshort.teamasea.com

07f89b539eeef0ced1fe2922e57a9015_1451119185_cropped.jpgfor your time,Tom Short.

………Laughter is the beat medicine,  “WEALTH AND HEALTH.”

………………………If you have finished reading then try this as well.

Comprehending Engineers – Take One
Two engineering students were walking across campus when one said,

“Where did you get such a great bike?”

The second engineer replied, “Well, I was walking along yesterday minding
my own business when a beautiful woman rode up on this bike.

She threw the bike to the ground, took off all her clothes and said, “Take what
you want.”

“The second engineer nodded approvingly, “Good choice; the clothes probably wouldn’t have fit.”

Comprehending Engineers – Take Two
To the optimist, the glass is half full. To the pessimist, the glass is
half empty. To the engineer, the glass is twice as big as it needs to

Comprehending Engineers-Take Three
A pastor, a doctor and an engineer were waiting one morning for a
particularly slow group of golfers. The engineer fumed, “What’s with
these guys? We must have been waiting for 15 minutes!” The doctor chimed
in, “I don’t know, but I’ve never seen such ineptitude! “The pastor
said, “Hey, here comes the greens-keeper. Let’s have a word with him.”
[dramatic pause]
“Hi George. Say, what’s with that group ahead of us? They’re rather slow, aren’t they?”
The greens-keeper replied, “Oh, yes, that’s a group of blind firefighters.
They lost their sight saving our clubhouse from a fire last year, so we
always let them play for free anytime.”
The group was silent for a moment.
The pastor said, “That’s so sad. I think I will say a special prayer for them tonight.”
The doctor said, “Good idea. And I’m going to contact my ophthalmologist buddy and see if there’s anything he can do for them.”
The engineer said, “Why can’t these guys play at night?”

Comprehending Engineers-Take Four
was an engineer who had an exceptional gift for fixing all things
mechanical. After serving his company loyally for over 30 years, he
happily retired. Several years later the company contacted him regarding
a seemingly impossible problem they were having with one of their
multi-million dollar machines. They had tried everything and everyone
else to get the machine to work but to no avail. In desperation, they
called on the retired engineer who had solved so many of their problems
in the past. The engineer reluctantly took the challenge. He spent a day
studying the huge machine. At the end of the day, he marked a small “x”
in chalk on a particular component of the machine and stated, “This is
where your problem is”.
The part was replaced and the machine worked
perfectly again. The company received a bill for £50,000 from the
engineer for his service. They demanded an itemized accounting of his
The engineer responded briefly:
One chalk mark £1
Knowing where to put it £49,999
It was paid in full and the engineer retired again in peace.

Comprehending Engineers-Take Five
What is the difference between Mechanical Engineers and Civil Engineers?
Mechanical Engineers build weapons,     Civil Engineers build targets.
Comprehending Engineers-Take Six
The graduate with a Science degree asks, “Why does it work?” The graduate
with an Engineering degree asks, “How does it work?” The graduate with
an Accounting degree asks, “How much will it cost?” The graduate with a
Liberal Arts degree asks, “Do you want fries with that?”

Comprehending Engineers-Take Seven
Three engineering students were gathered together discussing the possible
designers of the human body. One said, “It was a mechanical engineer.
Just look at all the joints.” Another said, “No, it was an electrical
engineer. The nervous system has many thousands of electrical
connections.” The last said, “Actually it was a civil engineer. Who else
would run a toxic waste pipeline through a recreational area?”

Comprehending Engineers-Take Eight
“Normal people … believe that if it aint broke, don’t fix it.
Engineers believe that if it aint broke, it doesn’t have enough features yet.”
— Scott Adams, The Dilbert Principle

Comprehending Engineers-Take Nine
An architect, an artist and an engineer were discussing whether it was
better to spend time with the wife or a mistress. The architect said he
enjoyed time with his wife, building a solid foundation for an enduring
The artist said he enjoyed time with his mistress, because of the passion and mystery he found there.
The engineer said, “I like both.”
“Yeah. If you have a wife and a mistress, they will each assume you are
spending time with the other woman, and you can go to the lab and get
some work done.”

Comprehending Engineers – Take Ten

One day, an engineer was crossing a road when a frog called out to him and
said, “If you kiss me, I’ll turn into a beautiful princess.” He bent
over, picked up the frog and put it in his pocket. The frog spoke up
again and said, “If you kiss me and turn me back into a beautiful
princess, I will stay with you for one week.” The engineer took the frog
out of his pocket, smiled at it and returned it to the pocket. The frog
then cried out, “If you kiss me and turn me back into a princess, I’ll
stay with you and do ANYTHING you want.” Again the engineer took the
frog out, smiled at it and put it back into his pocket. Finally, the
frog asked, “What is the matter? I’ve told you I’m a beautiful
that I’ll stay with you for a week and do anything you want. Why won’t
you kiss me?” The engineer said, “Look I’m an engineer. I don’t have
time for a girlfriend, but a talking frog, now that’s cool.”